« Older Entries

Weight Loss, How Really Important It Is?

People with overweight that do not follow a weight loss procedure tend to suffer from depressions and a severe reduction to their self esteem, which may later translate into social problems and isolation desires.

That is why weight loss is of extreme importance if you truly want to attain a healthy way of life; however losing weight is not easy, as you probably know by now, diets and exercise routines are often tedious and hard to follow. But it is very important that you find within yourself the necessary strength to follow these routines; it has been shown that people with overweight that lose even 10 pounds have far more chances of evading a possible health problem than those who never try for more than a week.

Weight loss becomes much more important if anyone in your family suffers from chronic heart problems, because most of those problems are passed through consequent generations, and suffering from overweight is just an exponential factor that may trigger those problems on you. Weight loss is also very important if either your cholesterol or sugar levels are above the recommended degrees, because if they are, then you are a very likely candidate to suffer from heart attacks as well.

Diabetes is also one of the most important factors why people should deeply consider following a weight loss procedure; if you happen to be apple shaped (this is, larger from your stomach than on the rest of your body), then the chances of suffering from diabetes are highly increased, and a weight loss procedure might be the only method you have at your disposal for avoiding this dreadful problem.

Always remember that following a weight loss procedure is not only important to boost your appearance and thus your self confidence, it is also very important if you want to live a healthier life, and if you love your body as much as you love the rest of yourself.

Tags:

What is Dukan Diet and its side-effects?

This article gives pertinent information about Dukan Diet and its side-effects

mediaimage
Pierre Dukan, a French doctor and nutritionist, challenged with the case of obesity started to look for alternative ways in curing the illness. After 20 years of thorough research he published in the year 2000, a book called, “Je ne sais pas maigrir” or translated as, “I don’t know how to get slimmer.” It gained the best-seller in France after a year it has been published.
It was made a hit in UK when Kate Middleton, now the duchess of Cambridge, tried the Dukan Diet before her marriage to the beloved Prince William, she reportedly claimed a loss of two dress sizes. It also allegedly claimed to help five million French. The book is also gaining fame in the US in the year 2011 when actress/singer, Jennifer Lopez, lost pounds after her pregnancy by following this diet.
Dukan Diet: What is it? How does this work?
Dukan Diet is similar to the famous Atkins diet. Atkins and Dukan are much alike in terms of non-intake of carbs initially and do not require portion control or counting calorie consumptions. In Atkins, it requires net carbohydrate intakes and unlike Dukan, it suggests a daily intake of oats, increase water consumption and 20 minutes of everyday brisk walking. Dukan Diet adopts four phases namely: Attack, Cruise, Consolidation and Stabilization.
Four Phases of the Dukan Diet
Attack: In this starter phase, the dieter is only allowed take protein rich foods that are exquisitely low in fat. Dr. Dukan provided 72-item list of foods to be eaten, it excludes pork, lamb, poultry products and cheeses. Food should always be cooked but without adding any fat to it, it best to cook in grilling or roasting. It also requires you to eat 1 ½ tbsp. oat bran & 1.5 liters of water per day. This phase should be followed around 2-7 days or more. Results from this initial phase within 5 days may result in 4-7 lbs. loss. This phase promotes quick loss of weight since it is strictly based on a protein-only diet.
Cruise: Cruise, the second to the fourth phase of the Dukan diet scheme. During this phase dieters who were only allowed to eat protein-only foods can now alternate a 28-items of non-starchy vegetables. They may take attack phase diet for today and take non-starchy veggie diet for tomorrow, and so this phase must go on by alternating these two types of diet each day. This phase may last long enough as much as you want by reaching your desired weight and assuring 2 pounds per week loss.
Consolidation: As one achieves the desired weight, one has to go the next phase called Consolidation, this is the maintenance phase of this diet scheme where you have to prevent putting back excess pounds. The plan in this phase is less strict compared to the first two phases. During this phase you are permitted to eat protein-only and veggie diet along with a piece of low-sugar fruit, 2 slices of whole grain bread and a portion of hard cheese. In this phase you are allowed to have 1-2 serving of starchy foods and one celebration meal per week. The phase of consolidation does not expect to loss off pounds but rather it is steadily the maintenance process.
Stabilization: Stabilization is the final phase and a life-long phase of the diet scheme. In here maintenance of the life-changing diet may be a challenging and tempting. During this portion of the scheme, one is already permitted to allow any food intake that a person wants and by also sticking to the diet rule in the consolidation phase. As Pierre Dukan suggest, that staying on the phase 1 rule once a week and eat whatever you like for the rest of the week lowers the chances of regaining weight.
Pros and Cons of Dukan Diet
Pros: The fast results of this diet scheme is beneficially rewarding and motivating. It allows you to have protein and veggie meal plan diets and does not require you to count off your calorie intakes.
Cons: It is highly restrictive and can exclude healthy foods. Dieters can experience side-effects such as symptoms of headaches, nausea, lethargy, irritable and loss of concentration. Dieters may acquire halitosis (bad breath), metallic tasting mouth and strong smell in their urines. For those people who have problems with their kidneys and liver are not advised to follow this diet plan. It is not also recommended for pregnant and nursing mothers.

Views and Opinions by Health Experts on the Dukan Diet
There are lots of critics in this diet plan. Due to the restrictive type scheme of this diet, some fruits, grains and nuts which are healthy and have high amounts of vitamins and minerals that are vital to the nutrition of the body are eliminated. Keri Gans of American Dietetic Association, said that the lost amount of multivitamins that should be acquired from those restricted foods are not compensated in the Dukan diet. Experts have also criticized that experiencing such side-effects may not be healthy at all.

Tags:

Phen375 – Why Is It So Popular?

There are a lot of positive health reasons to lose weight if you fall into the overweight spectrum. Apart from the obvious bonus of looking and feeling better, the risks of diseases such as heart disease and diabetes can be dramatically reduced.

The desire for many people to lose their excess weight can often lead them to purchase products that either do not work or worse still, make them lose weight in an unhealthy way. Many supplements work at blocking the absorption of fat which, whilst sounding a good thing, can also block the good fats our bodies and nervous systems need to be able to function correctly. This is why Phen375 has been so popular in the US and is fast increasing in popularity in the UK now that it is now available there.

The mathematical equation for weight loss is quite logical and simple. It involves burning more calories than you consume so that the deficit of calories your body needs is taken from your excess fat stores. Crash diets can lead to muscle loss and since the heart is a muscle, can prove to be very dangerous. Some diets merely act as diuretics so the weight loss that is visible on the scales is just water and not fat.

The aim with any healthy, balanced diet is to lose the unwanted fat and not the muscle or just simply water. The fat loss limit that is considered healthy should be no more than five pounds of fat per week. By using Phen375 this goal can be easier to achieve safely and effectively. Attempting to lose more than the recommended five pounds of fat per week could result in the body clinging on to fat as it could have been triggered to go into a starvation mode. Body fats are then stored for self-preservation. If this happens, the body tends to burn muscle instead of fat.

Food supplements such as Phen375 are designed to work in harmony with your body so you can lose weight in a safe and healthy way. There are basically only two ways to make sure that you are burning more calories than you are eating. The first is to eat less, and the second is to increase your bodies metabolic rate. The most successful weight loss programs do both of these ways.

Most people find it a challenge to increase the amount of calories that they burn up sufficiently enough in order to make simply exercising the only method of losing their weight. The majority of people resort to both adjusting their diet and increasing their exercise levels.

Hunger is one of the most common factors that cause people trying to lose weight to fail and go back to their original eating patterns. Phen375 addresses this problem by providing an appetite suppressant to quash the hunger pangs that can lead to cravings. Since most people report that they feel hungry whilst on a diet then this alone can improve any diets’ success.

Increasing the bodies physical output through exercise is another way to burn up the extra calories. Phen375 works on increasing the bodies metabolism as well, much the same as exercise does. Increasing the metabolism is necessary for burning up the calories taken in through the diet and excess fatty deposits.

Whilst using Phen375 on its own is not the answer, using it with a calorie controlled diet and increased exercise can make the weight loss process work far more effectively and efficiently. Many users have also reported that the change in diet need to be too radical, rather adjusted and modified which is another reason that this popular food supplement has gained so much popularity.

Tags: